Day: Weekly on Mondays 

Time: 8.30 - 9.40 am

Location: Activity Room 3

Limited to: 20 participants

About the class:

Sophie focuses on Hatha and Vinyasa styles of Yoga. Her classes combine playful sequences with the connection between movement and breath.

Classes will be accessible for all abilities. Sophie's hope is that you step off the mat feeling refreshed, nourished and balanced.

About the Instructor: 

Sophie, a Saint Maur parent from the UK, has been practicing Yoga for over 10 years. It has helped her live each moment more mindfully, especially when running around after two littles ones. She is a runner and came to Yoga initially to help with her flexibility and with some anxiety she was struggling with. She has been teaching Yoga classes across Yokohama for the last year and is looking forward to practice together this year.

Dates:

September: 9, 16, 30

October: 7, 28

November: 11, 18, 25

December: 2, 9

January: 12, 20, 27

February: 3, 10, 17

March: 3, 10, 17, 31

April: 7, 14, 21, 28

May: 5, 12, 19, 26